Tangy Veggie Wrap


Tangy Veggie Wrap

A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it’s needed!



Ingredients

  •     3 tbsp sunflower seeds
  •     2 small carrots
  •     1 small red onion
  •     ¼ bell pepper, red (your favourite colour)
  •     1 small handful spinach or similar
  •     ½ inches ginger (0.4 inches = 1 cm)
  •     ⅓ cup cottage cheese
  •     ⅕ cup Greek yogurt/sour cream
  •     ½ a lemon's zest
  •     2 tbsp dijon mustard (or try wasabi paste, but less!)
  •     2 wraps
  •     Salt and pepper to taste

Optional:

  •     2 big spoons bean sprouts - if you like them (they're really healthy! And they add a lovely crunch too)

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